Activate Sync Options...Make Sense?

Hi:

i have an RME ADI-2 connected via spdif i/o.

I don’t remember being confused at all regarding Cubase sync settings on the transport but all of a sudden am.

I know it has flexible and advanced applications, but for my simple connection setup, would it make sense to anyone that if i set sync to timecode source ASIO that i would be getting a more “crisp” syncing? sometimes “sync disabled”, which i guess is INT, seems a little sluggish to me. Any suggestions? Sync to Internal timecode? Sync diasabled INT? etc.,?

Thanks for feedback in advance.

No.

so sync disabled INT would be the suitable option as oulined?

thanks