adding sample delay to a track

Hi,
I like to know how to add some samples of delay to a track, in order to time align two tracks. I like to adjust a track in a range of say 10 samples (or 220usecs at Fs=44.1 kHz).

Best regards

Stefan Willems

Convert it to ms and use the track delay in the inspector.
or
http://www.voxengo.com/product/latencydelay/