Best way to transfer edits from laptop to my studio desktop?

I have been using a laptop to edit some projects I recorded on my studio desktop and am hoping that someone can share with me the best way for me to transfer all of these new edits to update those projects the same in my studio desktop.

Would I delete the entire song folder in my the desktop and replace with the folder from my laptop? All of my projects on the desktop are being saved on an internal drive. I copied all of these files onto an external drive and then downloaded to my laptop from the external drive.

Rename your project folder on your desktop (or move it somewhere else) and copy project folder from the laptop to your desktop. After checking the project from laptop is running smoothly you can delete the old (renamed, moved) folder.