I -frequently- turn Sync Project/MixConsole on and off. One really annoying thing is this: If you’re on a track with the Sync off and then turn it on, it does NOT update MixConsole (ie. move the MixConsole channel to the synced track.) And vice versa.
So what I have to do is select another track and then re-select the track I was on in order for the Sync to happen on the track I was on. (I hope that made sense.)
There should be an option so that when you flip Sync -on- it ‘syncs’ the selected Track or Channel without having to do that two-step.