Control Insert Plugin parameter from CC input

Is there a way of sensibly ‘learning’ CC input for an insert plugin?
I’ve been using VEPro and this does it very well, but is not always the best way forward -
So I’m hosting a synth in Cubase and in this case have Soundtoys Filterfreak 1 and all I want to do is ride the frequency from a CC control knob (I have CC21 prepared and is what I would normally select for this)

I can read and write and draw automation but that’s not what I want to do - I just want to be able to control the effect from hardware - and write it like that.

I’ve had a look at Quick Controls (and have iused it in the past ) but it doesn’t seem to do this, onlyu control the instrument plugin.