Cubase 12 Slow on Enable Disable and Deleting

Okay so this post is to help anyone who crosses this issue at any point. I have a semi large about 200 track orchestral template on a new PC Id say is pretty damn powerful and I crossed an issue where things were slow on Enabling and disabling and even deleting instrument tracks. So I tried it all and found the solution!
it fkd everything and no one mentioned this on any posts, go to the top left corner of mix console and hit delete snapshots cause it cooked my brain for too long