I realize this is an ancient topic. I think I finally understand what is going on and why it might be useful under certain situations, but for normal use I still find this behavior a bit confusing. To rename a flow and keep things in synch you have to remember to change it in the Flows Panel.
Yes it’s a small issue and low priority, but it would be nice if somewhere down the road an option could be added to say “Keep Flow Names & Flow Titles in Synch”