Left and right locators in media bay can be set by Left and Right locators on the transport.
If I have a quick bit that I’m doing FX for that is 2sec and 14 frames long, I can quickly wrap my transport locators around the section, open media bay, choose to import locators (or whatever you want to call it)
Media bay will automatically position it’s locators in the sample playback window to be 02.14 long based on the sessions frame rate.
so now I can quickly jump around many places in the same sample and find to area that best suits the picture… import, done.