I am worried my score is somehow corrupt. On one page I want to space out more, if I try to add a frame break in the bottom system it a) does nothing and b) puts a frame break marker at the top of the page. I have no idea what I am doing wrong. I can however put a frame break at the last barline on that page.
Page 83 of the Dorico 4.0.30 Version History states:
Have you turned this preference off? If not, this’ll be why…
Prerequisite number 1 – I like to think there’s something for everyone in the manual, even experienced users like yourself 
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Memo to self: on arising every morning, read the manual and the version release notes.