I have accidentally changed the grid on my project. It is a track in 4/4 but now the grid has 5 ben

I have accidentally changed the grid on my project. The track is in 4/4 but now the grid has 5 beats in the bar and my track no longer aligns with the grid. Can you advise on how I can correct this or get it to revert to the previous set up.

If it’s not visible, add a “Signature” track. You’ll likely see a marker in there set to 5/4. That marker can be edited to 4/4.

Check to make sure that the Timeline is set to Bars & Beats and not Minutes & Seconds.