Inserting empty bars

Is there an easy way of inserting space for empty bars at the start (or at any point) in Cubase 9.5?

From pg 207 of the manual…

Inserting Silence

You can insert empty track space from the start of the selection range. The length of the silence equals the length of the selection range.

● To insert silence, select Edit > Range > Insert Silence.
Events to the right of the selection range start are moved to the right to make room.Events that are intersected by the selection range start are split, and the right section is moved to the right.

I think the kybd shortcut is Ctrl/Cmd + Shift + E .

OK thank you.