Latency issue in cubase 13

hi there. I just started getting an issue of latency. it only happens when I use my komplete kontrol or any external midi controller. its about a seconds delay. the buffer for my apollo twin is 126. it makes no difference at all. if I use constriant its fine but drops audio volume. any help would be appreciated.

Hi,

Any plug-in in the Control Room or on the Stereo Out?

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Hi Martin. It is even doing it on a clean new project.
Aha I just checked and there was a plug in on the control room inserts. thats fixed it. Thanlk you so much :grinning: