Move edit selection

Hi there trying to move an edit selection and spot audio to that range only, made a quick video how i do it in pro tools its perfect when cutting Backgrounds etc thanks in advance.

You can use the Range Selection tool and using the Mediabay, right click the sample you want to use and select “Insert into Project” -> “At Cursor”.

Sorry but I don’t remember if it’s currently possible to automatically apply time stretching like this.

I have key commands for spotting I want to know how to keep the selection whilst moving it