Move edit selection

Hi there trying to move an edit selection and spot audio to that range only, made a quick video how i do it in pro tools its perfect when cutting Backgrounds etc thanks in advance.

https://youtu.be/0nIVL5MxnQE

You can use the Range Selection tool and using the Mediabay, right click the sample you want to use and select “Insert into Project” -> “At Cursor”.

Sorry but I don’t remember if it’s currently possible to automatically apply time stretching like this.

I have key commands for spotting I want to know how to keep the selection whilst moving it