My Channel Presets of 6,need help to get them to 7

I made alot of Presets in Cubase 6 using plugins for Vocals, Drums, Bass, etc. etc. In Cubase 6 I would hit the Edit button for the channel I want and I think click near the 1st insert and a drop down list would Pop up and I would click it.
How do I get these Presets into Cubase 7, what file would I copy from the App data roaming folder of Cubase 6 into Cubase 7. Then once I am in Cubase 7 what do I need to do to find these presets and get them on a audio channel track.
I have looked through the manual and banged my head trying,
Thanks for whatever help you can offer, Greg

I updated from C5 and I have Cubase 5_64 and Cubase 7_64 folders in my C:\Users\Admin\AppData\Roaming\Steinberg. The content is the same in both, so just copy what you want respectively.