no sound preview for media browser cubase 10

Im using cubase 10 and I have no sound output from the media browser. I can see samples playing and the volume is up but there is no sound. Ive googled this and found its the control room setting in audio connections but It wont let me set it to my main sound output so how can i make the previews audible ?

Set the control room to the hardware outputs that are connected to your speakers or disable it completely.

I went ahead and selected the ‘reset’ option (in the image of my original post) this seems to have worked except I now have no metronome sound, is this somehow connected ?