Plug ins / inserts not working. HELP!

hi , please help !!!

I have turned-off or locked or something, by accident, all plug-ins / inserts and all i see is as in the attached picture, a grey box with routing on clicking. I know NO ONE , who does music stuff so am totally lost . I have hunted around , found the delay compensation button that forums said was the issue, but toggling between on and off no change happens. Please help !!!


Down on this tab switch from the Routing tab back to the Inserts.

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