Recover deleted recordings on Mac

I have two of my recording made by Nuendo Live 2 deleted a few days back. Unfortunately, the trash bin was empty this morning while cleaning up the drive. What kind of methods I can use to recover those recordings on my Mac?

Time machine?

https://macpaw.com/how-to/recover-deleted-files-on-mac

For Mac data or file that has been deleted, I’ll use it if I want to restore :https://www.tunesbro.com/recover-lost-data-from-macbook-pro.html