Spacing Issues for first page

Hello! I am trying to figure out the spacing here. The first page is too cramped as on the bottom the endings are over the words. The second page has been fine for spacing, I’ve tried to do the ideal gaps and vertical justification and I am not sure the difference in what they mean. Any help is appreciated! Thank you!

Do you have Casting Off set to 3 systems per page?

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Thank you! I adjusted that and the overall size and it worked!