How to export a cue sheet the same way as you can with Pro Tools?

I agree that all the info you need is there, but what many people don’t know is how to convert this into a usable cue sheet. I had to get help converting the times (seconds) into minutes and seconds in a spreadsheet. This info (steps on how to make a cue sheet) should be in a knowledge base somewhere with an excel formula and an excel or google docs spreadsheet.