Project ASIO delay

My project has a delay BC of a master VST FX plugin.

Where can I check how many milliseconds this is?

This should get compensated… if this doesn’t work, turn off “Constrain Delay Compensation”.
You can show the delays introduced from plugins in the mixer.

grafik

the problem is the compensation itself, because I play to the delayed beat, and it fits. but as soon as I record, the audio gets moved in time, and then I have to move it back again… I want to know how many milliseconds.