Posted my tunes on both this and the old forum.
Read this and then listen to my tunes to get some perspective into how much I practice the self help method I preach.
http://www.soundclick.com/members/default.cfm?member=mashedmitten
After that feel free to listen to as many as you’d like. 
http://www.soundclick.com/bands/default.cfm?bandID=657126
Oh, and notice how my MIDI is in sync with the audio. 