What's the deal with Flows?

At worst, you have to save your default Layout Options to not show the Flow Heading; and set your Flow Title in Setup mode (or Project Info) to be the same as the Project Title.

I’ll agree that the default page templates ought to be editable and save-able as your defaults, without having to open a project template or import a page template set.

It is possible to export a page template set and have that as your defaults, but it’s a bit hacky. See the discussion here: