The manual is a bit thin on this. Guess I should know, I have been at this for awhile and have read the paperwork, but what does bouncing do other than making the display all neat and clean again?
And while we are at it, why would I want to freeze edits?
Bouncing tracks will free up your cpu. The same is for edits. This used to be done in a time when pc’s and mac’s wheren’t as powerfull as they are today.